July Yoga Challenge? #OpenUpSoakItIn

Hey Hey! Thanks for checking out more info on this Instagram Yoga Challenge. This is the third challenge I have hosted so far with the lovely Brandee from Siesta Yoga and it's always so much fun!

If you have never done a Yoga Challenge before here are some tips:
1. Take a screen shot of the flier so you always have it for quick reference each day when you need to see what is the pose. 
2. If you don't have anyone to take a photo for you and you find using the timer to be too tricky, try taking a video of you moving into the pose, you can post a video or take a screen shot of the video and post it as a photo!
3. Set aside a little bit of time each day to breathe and stretch before moving right into the pose.

Below you will find all the info about this challenge and how to participate, but always feel free to DM me or comment on IG if you have questions.

For this challenge, set the intention each day to open yourself to something new. New people, new food, new possibilities? Maybe be open to receiving love, growth, forgiveness? What are you open to today? For 11 days (July 1-11) we will explore variations of some of our favorite poses with arms, extended, open and ready to receive all that the Universe has to offer. Along with your photo, each day we invite you to share something you are opening yourself to for the day.


How to Participate:
Follow these simple steps to participate and be eligible to win our fabulous prizes!!
Repost this flier to your IG page using the hashtag #OpenUpSoakItIn and tag 2 friends to join
Follow all Hosts: @siestayoga @iamemileebee AND sponsor: @bhogabalance
Post daily your version of the pose + tag all hosts and sponsors
Share in your comments what you are opening yourself to today.
Make sure your profile is set to "Public" for the duration of the challenge so we can see your beautiful photos and engage with your new community by liking and commenting on fellow participants' posts!
One winner will receive an Alignment Mat from Bhoga Yoga!!

Blessings, Love and Light to all!!!